A Journey from Darkness – How I am Doing Today


For the most part, since I last checked in, my life has changed 360 degrees. For the most part, although some of the experiences were quite traumatizing, life is good.

Many of you wrote in and asked if I got fired from my job in NYC. The answer is yes. However, I had already accepted a contract in the UK, so despite the news still stinging, it was for the best.

Improving my overall health both physically and mentally is a constant struggle. But, I have realized over the course of this journey that the benefits outweigh the negatives, especially as a woman entering her mid-thirties. Our actions to ourselves and others have far more reaching consequences than when we were foolish and young and often forgiven. (This goes double for our bodies.)

I do not have to take any medications, and the constant threat of this, keeps my diet in check. Living in a new culture is challenging, but at the same time, gives more choice that I had not thought of when I lived in America. I am often in restaurants with new foods and veggies I have never heard of. I never feel deprived. I am in control.Continue reading

Designing Your Day for Results

Nike once said, “Impossible is nothing.” We say, “Nothing is impossible.” This is the approach we should be taking to our every waking day on this planet.

A lot of people work by lists and calendars. Some are dependent on them. Are these effective?

Do you look at a list at the start of the day and already identify what you do not wish to do? Does your calendar block off time in such a way that you feel like you are accomplishing something, but you are not?

We thought so.Continue reading