Category Archives: Food Medicine
A Journey from Darkness – How I am Doing Today
For the most part, since I last checked in, my life has changed 360 degrees. For the most part, although some of the experiences were quite traumatizing, life is good.
Many of you wrote in and asked if I got fired from my job in NYC. The answer is yes. However, I had already accepted a contract in the UK, so despite the news still stinging, it was for the best.
Improving my overall health both physically and mentally is a constant struggle. But, I have realized over the course of this journey that the benefits outweigh the negatives, especially as a woman entering her mid-thirties. Our actions to ourselves and others have far more reaching consequences than when we were foolish and young and often forgiven. (This goes double for our bodies.)
I do not have to take any medications, and the constant threat of this, keeps my diet in check. Living in a new culture is challenging, but at the same time, gives more choice that I had not thought of when I lived in America. I am often in restaurants with new foods and veggies I have never heard of. I never feel deprived. I am in control.Continue reading
Health: The Healthiest Vegetables Nutrition Chart
Vegetables are your diet’s miracle workers. Here is a list we provide our patients which focuses on those with superior health benefits. We have indicated those which have a higher glycemic index and those which are nightshades which interfere with certain health conditions and blood types. Here is a pdf copy to download to take on your next grocery shopping trip.