Category Archives: epigenetics
Recipes: Food Waste Chia Jam
As part of our resolutions series for 2016, we want to feature little ways you can cut down on food waste. Here is a great recipe to use up that frozen fruit in the freezer. We like raspberries, but use what you have on hand. In the Spring we will post a seasonal raw version.
Productivity 2016: Video – The 7 Habits
We have received a lot of emails asking us to post more ways to utilize the 7 Habits by Steven Covey as it relates to health. Today, here is a primer on the famous book in the form of a video. The applications are lifestyle based, and it is important to remember lifestyle = health. Enjoy!