It’s Wednesday and you are tempted to order out. Or, worse yet, put that aging frozen pizza in the oven. Please don’t do either.
This recipe is easy and I will give you lots of prep tips so you can do it fresh when you get home.
What you need to serve 2-3 persons:
Nuggets
• 3 boneless free-range chicken breasts
• ¼ bag of baked organic potato chips – all the stuff that no wanted. Stale is fine.
• ½ cup of panko or spelt crumbs (for diet – spelt is healthier – sheer taste go for panko)
• 1 teaspoon all-purpose organic flour – gluten-free types use brown rice flour
• 2/3 cup of cold buttermilk or whole milk (secret – you can use 1 tablespoon organic fat-free sour cream in 1/3 cup of whole milk plus a bit of water to create a buttermilk like taste)
• Pinch of sea salt
• ½ teaspoon fresh cracked pepper
• Dry parsley
• Pinch of cayenne
• Optional: spray olive oil
Sweet Chilli Sauce
• 3 peeled organic garlic cloves (taste so much better than regular)
• 2 fresh red chillies – either Serrano or Jalapeño
• ½ teaspoon of dry red chillies – if you want more fire power
• ¼ cup organic cane sugar
• ¼ cup organic apple juice at room temperature
• ¾ cup purified water (tap affects the taste)
• ¼ teaspoon of sea salt
• ¾ tablespoon of cornstarch
• 2 tablespoons of room temperature water
