It may be the winter months – but take 20 to 30 minutes a day and move! Walk, run, go to the gym, walk a dog, clean your house – it all adds up to a better you. Try a new activity, learn to dance – the options are endless!
Body Matters – You Are the CEO!
Posted in Belief Systems, Exercise, Health, Life Design, mindset, Organization, Things We Love, Thought Provoking, Well Being.