Fruit offer our bodies a lot of key nutrients. Here is a handy chart which you can download to take grocery shopping with you. We have included mention where a particular fruit has a high glycemic index. A pdf copy is also available.
Fruit offer our bodies a lot of key nutrients. Here is a handy chart which you can download to take grocery shopping with you. We have included mention where a particular fruit has a high glycemic index. A pdf copy is also available.
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